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A Master FOOD list of 'this and not this' for lectins
Here's the good news: if you take these principles to heart, you can learn to reduce or remove lectins from your diet and support your overall health and wellbeing. This may require making some lifestyle changes, but going lectin-free may be easier than you think.

How do you know what foods to consume and what to steer clear of? Here is a compact list of foods to avoid.
WHAT'S THE PROBLEM WITH LECTINS?
WHEN LECTINS ARE INGESTED, THEY CAN CAUSE SERIOUS HEALTH ISSUES INCLUDING:
  • Swelling
  • Discomfort
  • ​Frustrating digestive troubles
  • ​Uncomfortable gas and bloating
  • ​Weight gain
  • ​Brain fog
  • ​Autoimmune symptoms and distress
  • ​And other serious health issues
YOU COULD BE JUST A FEW SMALL TWEAKS AWAY
This master list shares where lectins are lurking, and highlights some of the pitfalls with popular “natural” alternatives.

Lectins are found in every food group, including and especially key fruits and vegetables. Gluten is the most famous lectin, but it’s far from the only one. In fact, lots of the “healthy” foods you’ve been trained to eat for centuries are still full of dangerous lectins, including foods labeled as “gluten-free.” 

Lectins were not a large health factor when we had health microbiomes and were eating in season, picking only ripe fruit and vegetables, using traditional growing and cooking methods. 

But today’s commercial practices, combined with chronic environmental exposure to dangerous levels of toxins, mean that our resilience and resistance to lectins is very much compromised. In the last 25 years, lectins suddenly matter a great deal.

Conscious living for changemakers.

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